If you’re looking to get burn calories and tone your body from head to toe, this is the workout for you!
Barre at Fortis and YOGALUX is Ballet inspired movement fitness classes that are designed to use both isometric holds and some small movements. Taking some dancing style moves mixed with Pilates and Yoga to give you a dancer’s like body. This low impact workout format is perfect for all fitness levels and experience.
Yoga-Sculpt is a fusion of traditional Yoga poses and postures with strength exercises, moves, and weights. It’s a great cardio workout, it’s a great stretch and it combines two great modalities together into one amazing workout. Classes are warmed to provide that little extra sweat and challenge! People love the classes here at Fortis & YOGALUX because they really get pushed to work their hardest by awesome and supportive instructors; and they get to do that alongside their friends!